Peanuts have a high concentration of nutrients. They are rich in minerals such as calcium, magnesium, zinc, iron, copper, and selenium.
Peanuts are also high in proteins and monounsaturated fats which help fight off bad cholesterol in the blood. They contain antioxidants that prevent cellular senescence.
They are also a natural multivitamin, rich in vitamin E -for the reconstruction of skin cells, – vitamin B6, B9, and thiamine.