Oats contains important vitamins and minerals such as vitamins B1 and B2, vitamin E, magnesium zinc, calcium and iron.
Oats is high in carbohydrates, fiber, and amino acids (it contains six of the eight essential amino acids).
It also has plenty of proteins, carbohydrates, healthy fats (unsaturated fats and linoleic acid), vitamins, minerals, and trace elements. These properties make this grain a great source of energy by avoiding the feeling of tiredness produced by the drop of glucose.
Due to its high protein content, the organism uses oats to maintain muscle mass.