People are consuming Chia seeds more and more due to its nutrients, and it is considered a superfood. Chia is a complete source of proteins, minerals, and vitamins.
It has five times more calcium than milk, two times more potassium than bananas, it contains antioxidants, iron, boron, magnesium, and copper, among other minerals. In addition, it contains omega-3 essential fatty acids.
Chia is excellent food for athletes due to its high content of proteins.