Cashews are nuts that contribute with many nutrients to the organism. They are a source of vitamins, minerals, antioxidants, fiber, and other elements that promote good health.
The high quality fatty acids that are present in cashews help reduce cholesterol. Furthermore, cashews are rich in vitamin B and copper, which contribute to the proper function of the nervous system, the heart, and the muscles.
These nuts also contain fiber which contributes to the digestive processes, calcium, magnesium, and iron which are relevant minerals for having healthy bones, and preventing and treating anemia.